How to find the right fitness fit, find the one that’s serving you for you. SHOW NOTES Ever tried, paleo, Whole 30, keto? What about 30 days of yoga or New Year’s resolution to get to the gym more? Raising my hand over here. But then somehow it doesn’t stick or I get distracted. Why […]

Don’t lose yourself in the ‘have to’s’. You’ve got to make that time for you, it’s so important.   Cambridge is one of those girls you see in the gym and you’re totally intimidated.  But the second you get the courage to say a meek, “hey” you’re pretty much best friends.   When I first […]

First, I want to make sure you know your own fitness expectations.  Ladies, we’re all in different places. I strive for over all, being able to get the most miles outta this sedan as possible, so I keep it running often, tuned and put the best fuel in I can. Knowing your own goals and […]