Finding places in your day to gain a little rest, refresh and change the total outcome of the next 24 hours can start with your morning routine. What would you do with 2 extra hours in your day?   Training your body to get up earlier is NOT that hard.  Let me say it again […]

OK, so a donut is not always in my routine (I wish) but a hot cup of tea sure is. However, the tea really represents slowing down.  Taking a moment to really relax.  Since summer is here and relaxing is the name of the game, I decided to take June off.  For the most part at […]