How to find the right fitness fit, find the one that’s serving you for you. SHOW NOTES Ever tried, paleo, Whole 30, keto? What about 30 days of yoga or New Year’s resolution to get to the gym more? Raising my hand over here. But then somehow it doesn’t stick or I get distracted. Why […]

I started on a journey to detox, detoxing things, people and negativity. I’d definitely call myself a morning person, but I’d really, really call myself a breakfast person. Oddly enough, my favorite dinner is breakfast. In fact, we jokingly call it “brinner” in my house. Anytime, I get the chance to enjoy a healthy and […]