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How to find the right fitness fit, find the one that’s serving you for you. SHOW NOTES Ever tried, paleo, Whole 30, keto? What about 30 days of yoga or New Year’s resolution to get to the gym more? Raising my hand over here. But then somehow it doesn’t stick or I get distracted. Why […]
I want us all to get on the same track and know that our bodies are precious and beautiful. SHOW NOTES If you’ve been following along for a while, you know that I recently gave birth to a little baby girl. During my pregnancy I did a fairly good job of eating nutritious meals and […]
Don’t lose yourself in the ‘have to’s’. You’ve got to make that time for you, it’s so important. Cambridge is one of those girls you see in the gym and you’re totally intimidated. But the second you get the courage to say a meek, “hey” you’re pretty much best friends. When I first […]
I started on a journey to detox, detoxing things, people and negativity. I’d definitely call myself a morning person, but I’d really, really call myself a breakfast person. Oddly enough, my favorite dinner is breakfast. In fact, we jokingly call it “brinner” in my house. Anytime, I get the chance to enjoy a healthy and […]
How do you find time for a healthy lifestyle? It may be cold, it may be hot, you may be sleepy or just ate. I’ll start tomorrow, next week, next month. Could we not all keep this list going? Excuses, procrastination or just a plain and simple lack of motivation. But I’m not sitting here […]